A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually much larger than previously thought, showing that exercising within four hours of bedtime can have a detrimental effect on shut-eye.Continue ReadingCategory: Fitness & Exercise, Wellness & Healthy Living, Body & MindTags: Monash University, Exercise, Sleep monit
Search results for exercise
Evening exercise impacts sleep for longer than previously thought
Posted by ArielTechGeek 14 days ago (https://newatlas.com)
tukas ev’s hr bank bike is designed for energy resilience in off-grid and urban settings.
The post tukas ev’s exercise bike made of recycled aluminum converts kinetic energy into electricity appeared first on designboom | architecture & design magazine.
All exercise improves insomnia, but some types are better than others
Posted by ArielTechGeek 54 days ago (https://newatlas.com)
A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of treating insomnia, a common problem for older adults.Continue ReadingCategory: Sleep, Wellness & Healthy Living, Body & MindTags: Insomnia, Sleep, Age-Related, Exercise, Mahidol University
Popular exercise supplement may cut depression & enhance psychotherapy
Posted by ArielTechGeek 90 days ago (https://newatlas.com)
A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle may also confer beneficial mental health outcomes. The small trial demonstrated how adding creatine to a course of cognitive behavioural therapy can lead to greater reductions in depressive symptoms after eight weeks compared to patients receiving psychotherapy alone.Continue
Exercise and sleep each boost brain function for up to 24 hours
Posted by ArielTechGeek 136 days ago (https://newatlas.com)
Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and, independent of exercise, so can a good night’s sleep.Continue ReadingCategory: Aging Well, Wellness & Healthy Living, Body & MindTags: Cognitive functioning, Age-Related, Exercise, Sleep, U
Muscle memory: A long break from exercise has little impact on strength
Posted by ArielTechGeek 177 days ago (https://newatlas.com)
Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength training, it took people very little time to get back to where they left off. It's revealed fascinating new insights into the mechanism of muscle memory.Continue ReadingCategory: Fitness & Exercise
How exercise affects diabetic blood sugar levels depends on gender
Posted by ArielTechGeek 250 days ago (https://newatlas.com)
The degree to which a diabetic’s blood sugar levels drop in response to physical activity depends on the type of exercise and whether they are male or female, according to new research. The findings provide a helpful guide for diabetics wanting to exercise but wary of low blood sugars.Continue ReadingCategory: Health & Wellbeing, LifestyleTags: Diabetes, Diabetic, Exercise, Staffordshire Univ
Dark Eagle hypersonic missile battery joins US Army exercise
Posted by ArielTechGeek 274 days ago (https://newatlas.com)
The US Army is pushing for full deployment of its first hypersonic missiles, with its Long-Range Hypersonic Weapon Battery taking part in Exercise Resolute Hunter 24-2 at Naval Air Station Fallon, Nevada along with forces from the Five Eyes alliance.Continue ReadingCategory: Military, TechnologyTags: US Army, Hypersonic, Lockheed Martin, Northrop Grumman
Blood sugar goes low and stays low with exercise at this time of day
Posted by ArielTechGeek 324 days ago (https://newatlas.com)
It's no surprise that regular exercise can improve a variety of health metrics. But a new study shows that when you work out is as important as exercise itself, especially when it comes to controlling your blood sugar levels.Continue ReadingCategory: Health & Wellbeing, LifestyleTags: Bloodstream, Exercise, Diabetes, Glucose, Sedentary, University of Granada, Time
visible to the naked eye, a 27 inch screen acts as a 3D portal allowing virtual scenes to pop off the screen or recede into the horizon for life-like rides.
The post LAYER and saga’s holographic exercise bike immerses riders in VR environments appeared first on designboom | architecture & design magazine.
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