A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually much larger than previously thought, showing that exercising within four hours of bedtime can have a detrimental effect on shut-eye.Continue ReadingCategory: Fitness & Exercise, Wellness & Healthy Living, Body & MindTags: Monash University, Exercise, Sleep monit
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Evening exercise impacts sleep for longer than previously thought
Posted by ArielTechGeek 14 days ago (https://newatlas.com)
at dusk, the temporary architecture presents itself under a completely new atmosphere, engulfed in warm lighting.
The post tracing the 2024 serpentine pavilion’s evening glow through the lens of danica o. kus appeared first on designboom | architecture & design magazine.
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