Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the supplement and the best time to take it has remained largely a trial-and-error endeavor. A new study puts that uncertainty to bed.Continue ReadingCategory: SleepTags: Sleep, Sleeping, Insomnia, Hormone
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Need to sleep? Study pinpoints optimal melatonin dosage and timing
Posted by ArielTechGeek 178 days ago (https://newatlas.com)
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