Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the supplement and the best time to take it has remained largely a trial-and-error endeavor. A new study puts that uncertainty to bed.Continue ReadingCategory: SleepTags: Sleep, Sleeping, Insomnia, Hormone
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Need to sleep? Study pinpoints optimal melatonin dosage and timing
Posted by ArielTechGeek 177 days ago (https://newatlas.com)
Pritzker Architecture Prize-winning architect Eduardo Souto de Moura has designed a watch for LeBond with its face rotated by 30 degrees to optimise viewing. Read more
by freely switching between 32 switches, users can create background music that resonates with their daily mood.
The post yuri suzuki’s sound device lets listeners customize an optimal background ambiance appeared first on designboom | architecture & design magazine.
No AC required: how this tiny house leverages nature for optimal cooling
Posted by ArielTechGeek 713 days ago (https://newatlas.com)
Colombian architectural firm PAE has created an open-air tiny house that is built into the lush hillside of Anapoima, Colombia. Dubbed Casa Caoba, the home is nestled amid a pre-existing mango grove, and boasts a minimalist design that embraces the the lush outdoor setting. Positioned 900 meters (2,953 ft) above sea level, the home is constructed on a stone foundation that conforms to the steep t
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