A new study has debunked a popular TikTok wellness trend called cycle syncing, which claims that tailoring a workout routine to match the hormonal changes that occur during the different phases of the menstrual cycle provides a fitness benefit.Continue ReadingCategory: Fitness & Exercise, Wellness & Healthy Living, Body & MindTags: Exercise, Menstruation, Hormone, McMaster University
#CycleSyncing debunked: Popular TikTok trend not backed by science
Posted by ArielTechGeek 53 days ago (https://newatlas.com)
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